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(23)</image:title></image:image><lastmod>2015-12-26T19:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/09/02/pau-de-canela-angola/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/kanel.png</image:loc><image:title>kanel</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/img_0331.jpg</image:loc><image:title>IMG_0331</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/img_0334.jpg</image:loc><image:title>IMG_0334</image:title></image:image><lastmod>2015-12-26T19:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/09/03/melktert/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/melktart.png</image:loc><image:title>melktart</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-5.jpg</image:loc><image:title>photo-5</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/img_0414.jpg</image:loc><image:title>IMG_0414</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/img_0404.jpg</image:loc><image:title>IMG_0404</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/img_0405.jpg</image:loc><image:title>IMG_0405</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/img_0416.jpg</image:loc><image:title>IMG_0416</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/mail.jpeg</image:loc><image:title>mail</image:title><image:caption>Melktert</image:caption></image:image><lastmod>2015-12-26T19:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/09/24/imvange-the-rwandan-buffet/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/buffet.png</image:loc><image:title>buffet</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-2.jpg</image:loc><image:title>photo-2</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-3.jpg</image:loc><image:title>photo-3</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-4.jpg</image:loc><image:title>photo-4</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-51.jpg</image:loc><image:title>photo-5</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-1.jpg</image:loc><image:title>photo-1</image:title></image:image><lastmod>2015-12-26T18:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/09/24/market-day-in-nyumba-rwanda/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/onion.png</image:loc><image:title>onion</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-20.jpg</image:loc><image:title>photo-20</image:title><image:caption>Gishamwu - Nyumba</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-10.jpg</image:loc><image:title>photo-10</image:title><image:caption>Not food - buy great buy!</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-11.jpg</image:loc><image:title>photo-11</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-13.jpg</image:loc><image:title>photo-13</image:title><image:caption>African doughnuts - in South Africa we call them 'fat cakes'.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-14.jpg</image:loc><image:title>photo-14</image:title><image:caption>Amateke</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-91.jpg</image:loc><image:title>photo-9</image:title><image:caption>Lemon and passion 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fruit.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-6.jpg</image:loc><image:title>photo-6</image:title><image:caption>Onion</image:caption></image:image><lastmod>2015-12-26T18:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/09/24/a-rwandan-breakfast-adventure/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/rwanda.png</image:loc><image:title>Rwanda</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-26.jpg</image:loc><image:title>photo-26</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-27.jpg</image:loc><image:title>photo-27</image:title><image:caption>The omelette was great.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-25.jpg</image:loc><image:title>photo-25</image:title><image:caption>Coffee after asking for the instant coffee to be brought to the breakfast table. </image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/09/photo-24.jpg</image:loc><image:title>photo-24</image:title><image:caption>Coffee as served.</image:caption></image:image><lastmod>2015-12-26T18:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/10/23/lamb-brochettes-rwanda/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/brochettes.png</image:loc><image:title>brochettes</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/dsc0124x.jpg</image:loc><image:title>_DSC0124x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/dsc0005k.jpg</image:loc><image:title>_DSC0005k</image:title><image:caption>Party preparations in Kigali, brochettes and coleslaw in the making.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/rwanda-14s.jpg</image:loc><image:title>Rwanda (14)s</image:title></image:image><lastmod>2015-12-26T18:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/11/15/baobab-ice-cream-botswana/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/baobab.png</image:loc><image:title>baobab</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/baobabicenyx.jpg</image:loc><image:title>baobabicenyx</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/baobabiceny.jpg</image:loc><image:title>baobabiceny</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/baobab2.jpg</image:loc><image:title>Baobab2</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/baobab3.jpg</image:loc><image:title>Baobab3</image:title><image:caption>Baobab pods, found on the ground in Botswana.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/baobab1.jpg</image:loc><image:title>Baobab1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/baobabglass2.jpg</image:loc><image:title>Baobabglass2</image:title></image:image><lastmod>2015-12-26T18:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/11/23/peri-peri-chicken-mozambique/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/perichicken.png</image:loc><image:title>perichicken</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/mozperi1.jpg</image:loc><image:title>Mozperi1</image:title><image:caption>Peri peri, garlic, tomatoes and other vegetables for sale at a market on Inhaca, an island outside Mozambique's capital Maputo.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/mozperi3.jpg</image:loc><image:title>Mozperi3</image:title></image:image><lastmod>2015-12-26T18:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/11/25/huevos-johannesburgos-sunday-eggs/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/huevos.png</image:loc><image:title>huevos</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/photo-132.jpg</image:loc><image:title>photo-132</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/photo-135.jpg</image:loc><image:title>photo-135</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/photo-133.jpg</image:loc><image:title>photo-133</image:title></image:image><lastmod>2015-12-26T18:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/11/30/coconut-crab-cakes-zanzibar/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/crabcakes.png</image:loc><image:title>crabcakes</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/carbcakes2.jpg</image:loc><image:title>Carbcakes2</image:title><image:caption>Forodhani food market, Stone Town.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/carbcakes1.jpg</image:loc><image:title>Carbcakes1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/carbcakes3.jpg</image:loc><image:title>Carbcakes3</image:title></image:image><lastmod>2015-12-26T18:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/12/26/akara-bean-fritters-nigeria/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/akara.png</image:loc><image:title>akara</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-207.jpg</image:loc><image:title>photo-207</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-206.jpg</image:loc><image:title>photo-206</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-205.jpg</image:loc><image:title>photo-205</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-204.jpg</image:loc><image:title>photo-204</image:title></image:image><lastmod>2015-12-26T18:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/01/04/orange-sorbet-for-sunny-days/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/01/sorbet.png</image:loc><image:title>sorbet</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/01/glass1.jpg</image:loc><image:title>glass1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/01/apelsinsorbetblogg.jpg</image:loc><image:title>apelsinsorbetBLOGG</image:title></image:image><lastmod>2015-12-26T18:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/01/06/grilled-sardines-mozambique/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/01/sardines.png</image:loc><image:title>sardines</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/01/bloggsardines3.jpg</image:loc><image:title>BloggSardines3</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/01/bloggsardines2.jpg</image:loc><image:title>BloggSardines2</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/01/bloggsardines1.jpg</image:loc><image:title>BloggSardines1</image:title></image:image><lastmod>2015-12-26T18:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/09/29/strawberry-and-orange-sorbet/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/09/strawberry3.jpg</image:loc><image:title>strawberry3</image:title></image:image><lastmod>2015-12-26T18:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/03/02/chicken-pepper-soup-nigeria/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/03/peppersoup12.jpg</image:loc><image:title>peppersoup1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/03/peppersoup11.jpg</image:loc><image:title>peppersoup1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/03/peppersoup4.jpg</image:loc><image:title>peppersoup4</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/03/peppersoup3.jpg</image:loc><image:title>peppersoup3</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/03/peppersoup2.jpg</image:loc><image:title>peppersoup2</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/03/peppersoup1.jpg</image:loc><image:title>peppersoup1</image:title></image:image><lastmod>2015-12-26T18:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/04/14/femis-jollof-rice-ghana/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/04/femi.png</image:loc><image:title>Femi</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/04/maggicubes.jpg</image:loc><image:title>maggicubes</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/04/jollofris3.jpg</image:loc><image:title>jollofris3</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/04/jollofris2.jpg</image:loc><image:title>jollofris2</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/04/jollofris1.jpg</image:loc><image:title>jollofris1</image:title></image:image><lastmod>2015-12-26T18:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/08/04/cape-lavender-ice-cream-south-africa/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/lavenderglass11.jpg</image:loc><image:title>lavenderglass1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/lavenderglass1.jpg</image:loc><image:title>Lavenderglass1</image:title></image:image><lastmod>2015-12-26T17:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/08/04/springbok-loin-with-mustard-sauce-south-africa/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/springbok.png</image:loc><image:title>springbok</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/springbok1.jpg</image:loc><image:title>Springbok1</image:title></image:image><lastmod>2015-12-26T13:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2013/08/18/roast-pork-belly-with-poached-guavas-and-simonzola-sauce-south-africa/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/guava.png</image:loc><image:title>guava</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/porkbellycorrect.jpg</image:loc><image:title>porkbellycorrect</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/porkbelly1.jpg</image:loc><image:title>porkbelly1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/guavatree1.jpg</image:loc><image:title>guavatree1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2013/08/guavajar1.jpg</image:loc><image:title>guavajar1</image:title></image:image><lastmod>2015-12-26T13:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2014/03/16/high-flying-african-cuisine-kenya-airways/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/03/img_4625.jpg</image:loc><image:title>IMG_4625</image:title></image:image><lastmod>2015-12-26T13:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2014/04/28/high-flying-chicken-roulades-east-africa/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/04/roulades2x.jpg</image:loc><image:title>roulades2x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/04/roulades2.jpg</image:loc><image:title>Roulades2</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/04/roulades1.jpg</image:loc><image:title>Roulades1</image:title></image:image><lastmod>2015-12-26T13:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2015/12/25/merry-xmas-pasteis-de-nata-mozambique/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/12/nata3.jpg</image:loc><image:title>Nata3</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/12/nata4.jpg</image:loc><image:title>Nata4</image:title><image:caption>????????????????????????????????????</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/12/nata2.jpg</image:loc><image:title>Nata2</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/12/nata1.jpg</image:loc><image:title>Nata1</image:title></image:image><lastmod>2015-12-26T20:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/10/19/love-food-for-a-hero-south-africa/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/mandela.png</image:loc><image:title>mandela</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2239.jpg</image:loc><image:title>IMG_2239</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2259.jpg</image:loc><image:title>IMG_2259</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2258.jpg</image:loc><image:title>IMG_2258</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2255.jpg</image:loc><image:title>IMG_2255</image:title><image:caption>A glimpse into the kitchen at the Mandela Foundation.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2256.jpg</image:loc><image:title>IMG_2256</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2254.jpg</image:loc><image:title>IMG_2254</image:title><image:caption>Curried mango salad.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2253.jpg</image:loc><image:title>IMG_2253</image:title><image:caption>Xoliswa Ndoyiya, Nelson Mandela's private chef for the past 20 years.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/img_2257.jpg</image:loc><image:title>IMG_2257</image:title><image:caption>Nelson Mandela's favourite dish - oxtail stew.</image:caption></image:image><lastmod>2015-12-21T20:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/10/26/tastes-of-africa-justice-kamanga/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/kamanga.png</image:loc><image:title>Kamanga</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/photo-87.jpg</image:loc><image:title>photo-87</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/photo-85.jpg</image:loc><image:title>photo-85</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/photo-86.jpg</image:loc><image:title>photo-86</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/photo-90.jpg</image:loc><image:title>photo-90</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/10/photo-89.jpg</image:loc><image:title>photo-89</image:title></image:image><lastmod>2015-12-21T20:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/12/10/cape-to-cairo-dorah-sitole/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/sithole.png</image:loc><image:title>Sithole</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-167.jpg</image:loc><image:title>photo-167</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-166.jpg</image:loc><image:title>photo-166</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-165.jpg</image:loc><image:title>photo-165</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-164.jpg</image:loc><image:title>photo-164</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/12/photo-162.jpg</image:loc><image:title>photo-162</image:title></image:image><lastmod>2015-12-21T19:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/08/31/pane-2/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/pane1.png</image:loc><image:title>Pane1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/mopane1kopiaw.jpg</image:loc><image:title>Mopane1kopiaW</image:title><image:caption>Dried pane for sale along the road from Selebi-Phikwe to the border post at Martin's Drift.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/torkade_mopane.jpg</image:loc><image:title>Torkade_mopane</image:title><image:caption>Dried pane for sale along the road from Selebi-Phikwe to the border post at Martin's Drift.</image:caption></image:image><lastmod>2015-12-21T19:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2012/11/18/peri-peri-piri-piri-and-pili-pili/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/pili.png</image:loc><image:title>Pili</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/photo-113.jpg</image:loc><image:title>photo-113</image:title><image:caption>Scotch bonnet chilli pepper fruits for sale in Ghana.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/11/photo-112.jpg</image:loc><image:title>photo-112</image:title></image:image><lastmod>2018-07-18T08:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2015/05/14/janes-banana-loaf-zimbabwe/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/05/bananaloaf4.png</image:loc><image:title>Bananaloaf4</image:title><image:caption>A kitchen inside a traditional rondavel in the Zimbabwean countryside. Unfortunately I don't know the name of the owner as I couldn't keep names in my notes durin those days for fear of reprisals against people I had spoken to as foreign journalists were banned from Zimbabwe at the time.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/05/bananaloaf3.png</image:loc><image:title>Bananaloaf3</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/05/bananaloaf2.png</image:loc><image:title>bananaloaf2</image:title><image:caption>Angela, another friend in Harare, prepares for lunch in her kitchen. </image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/05/bananaloaf1.png</image:loc><image:title>Bananaloaf1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/05/annainaction3.jpg</image:loc><image:title>Anna Koblanck arbetar - i Kenya</image:title><image:caption>Anna Koblanck arbetar - i Kenya</image:caption></image:image><lastmod>2015-12-21T19:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2015/10/28/seswaa-aka-pounded-beef-botswana/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/10/botsfeaturepix.jpg</image:loc><image:title>Botsfeaturepix</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/10/picture1.jpg</image:loc><image:title>Picture1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/10/seswaa3.jpg</image:loc><image:title>Seswaa3</image:title><image:caption>A variety of dried beans for sale at a street stall in Gaborone. </image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/10/seswaa2.jpg</image:loc><image:title>Seswaa2</image:title><image:caption>Seswaa at the Courtyard restaurant in Gaborone, Botswana, served with sorghum porridge and stewed pumpkin leaves.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/10/seswaa1.jpg</image:loc><image:title>Seswaa1</image:title><image:caption>The Courtyard Restaurant, Gaborone, Botswana</image:caption></image:image><lastmod>2016-10-02T08:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2014/08/05/restoring-dignity-to-african-cuisine-cooking-in-swaziland/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazif.jpg</image:loc><image:title>SwaziF</image:title><image:caption>????????????????????????????????????</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/edladleninewx.jpg</image:loc><image:title>edladleninewx</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi9x.jpg</image:loc><image:title>Swazi9x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi8x.jpg</image:loc><image:title>Swazi8x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi7x.jpg</image:loc><image:title>Swazi7x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi6x.jpg</image:loc><image:title>swazi6x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi5x.jpg</image:loc><image:title>Swazi5x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi4x.jpg</image:loc><image:title>Swazi4x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi3x.jpg</image:loc><image:title>Swazi3x</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2014/08/swazi2x.jpg</image:loc><image:title>Swazi2x</image:title></image:image><lastmod>2015-12-21T19:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2015/06/21/meatballs-in-tomato-sauce-egypt/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/06/cairof.jpg</image:loc><image:title>CairoF</image:title><image:caption>????????????????????????????????????</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/06/egyptmeatballsfinal.jpg</image:loc><image:title>Egyptmeatballsfinal</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/06/egyptmeatballsfelfela.jpg</image:loc><image:title>EgyptmeatballsFelfela</image:title><image:caption>The original, at Felfela restaurant in downtown Cairo. </image:caption></image:image><lastmod>2018-03-02T18:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/2015/08/30/suya-beef-skewers-nigeria/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/08/suyaf.jpg</image:loc><image:title>SuyaF</image:title><image:caption>????????????????????????????????????</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/08/nigeriatoprint-5.jpg</image:loc><image:title>Nigeriatoprint (5)</image:title><image:caption>Spice cart on a Lagos street.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2015/08/suya.jpg</image:loc><image:title>suya</image:title></image:image><lastmod>2015-12-21T19:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://africanbite.com/about/</loc><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/annainghana3.jpg</image:loc><image:title>AnnainGhana3</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/annaomdurman.jpg</image:loc><image:title>AnnaOmdurman</image:title><image:caption>Drinking coffee in Omdurman, Sudan.</image:caption></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/dsc0096.jpg</image:loc><image:title>_DSC0096</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/540025_10150804675600628_1780361696_n-13.jpg</image:loc><image:title>540025_10150804675600628_1780361696_n-1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/540025_10150804675600628_1780361696_n-12.jpg</image:loc><image:title>540025_10150804675600628_1780361696_n-1</image:title></image:image><image:image><image:loc>https://africanbite.com/wp-content/uploads/2012/08/540025_10150804675600628_1780361696_n-11.jpg</image:loc><image:title>540025_10150804675600628_1780361696_n-1</image:title><image:caption>Chatting palm nut soup with Princess in Ampenyi, 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